Deep Tissue and Sports Massage Therapy

Improve Your Athletic Performance

If you play a sport regularly or just over the weekend, consider getting a sports or deep tissue massage from time to time. Massage therapy not only relieves muscle cramps and pain but also helps improve your overall performance.

At Theralief Massage, we provide both deep tissue and sports massage, depending on your needs. Our therapist is a former athlete and knows which one will give you the specific benefits you're looking for. We use biomechanical knowledge to decide the course of therapy that will help you achieve peak performance.

We incorporate both PNF (Proprioceptive Neuromuscular Facilitation) and AIS (Active Isolated Stretching) therapy which strengthens muscles and prevents injuries.

Come see us at our therapy center in North St. Paul, MN. Call now to schedule an appointment. We offer same-day appointments to existing clients.